Sound Baths
part of Wellbeing Within
- What
- WORKSHOP
- When
- Tickets
Find your inner joy through music, sound baths, art therapy and Afro-Cuban Dance Class workshops. Every Wednesday this April and May we are bringing soul cleansing activities to Immigration Museum to help you get through your week as joyously as possible. Visit the Joy exhibition prior to the workshop, included with your ticket.
Sound Healing with Romy Paltoglou
5:30 to 6:30PM | LONG ROOM | 10 APRIL, 22 MAY
An opportunity for a full-body tune in and tune up over two sessions, using frequencies that relate to the human body and nature, to relax your nervous system, calm your mind, and soothe your soul.
On 10 April Romy will present a ‘Grounding and Centering' soundscape relating to the lower Chakras (Root, Sacral & Solar Plexus) and on 22 May she will present a 'Heart Opening' soundscape relating to the higher Chakras (Heart, Throat, Third Eye & Crown).
Limited yoga mats and blankets available at the museum. We recommend bringing your own to avoid missing out, as well as a water bottle, eye mask, and anything else you require to feel comfortable.
Restorative Sound Bath with Stephanie Jackowski
5:30 to 6:30PM | LONG ROOM | 24 APRIL, 8 MAY
Sound bowls and melodic chanting combine to help you connect more deeply with your inner energy and divine self.
Limited yoga mats and blankets available at the museum. We recommend bringing your own to avoid missing out, as well as a water bottle, eye mask, and anything else you require to feel comfortable.
Bios
Romy Paltoglou
SOUND MASSAGE SPECIALIST
Trained by the Peter Hess Institute, pioneers in sound therapy, Romy is a certified Sound Massage Practitioner and Sound Bath Facilitator. Her immersive sound experiences, relating to the body and to nature, provide clients with a restorative environment to be still and silent, allowing their brain waves to slow down and parasympathetic nervous system to activate.
Stephanie Jackowski
SOUND BATH AND YOGA PRACTITIONER
A former opera singer, Stephanie has studied and performed music for over 20 years. After leaving the stage, Stephanie completed her yoga teacher training and through yoga discovered sound healing. She has studied Sound Healing at the Sound Healing Academy and completed training in Gong Therapy with internationally renowned gong master Mehtab Benton.
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